If your child has flat feet , there may be no need for worry – it could be normal for their age. Many parents become concerned when they notice that their child has flat feet Depending on the age of your child, it may be nothing to worry about or it may indicate fallen arches, which Podiatrists call pes planus Remember, wear arch supports if you are standing, exercising, shopping, working, and always at home. A number of products are available in stores near you. Start today, and you'll be amazed at how much better you will feel. In some patients who have severe foot damage and experience significant pain and limitation in motion surgery may be recommended. Surgical procedures aim to improve the overall foot alignment and may involve cutting or reshaping a bone, removing calcium deposits or spurs from the heel, permanently fusing bones to restore stability of the foot arch or transferring tendons to repair damaged tendons. The choice of surgery may depend on the age of the patient, the structural changes needed to improve foot alignment and other factors related to the patient’s foot function. Summary Since ankle sprain is one of the most common causes, it becomes essential to follow the RICE (Rest, Ice, Compression, Elevation) method for facilitating full recovery. Refrain from performing any activity that can put stress on the subtalar joint, and the other anatomical structures in this region. Application of ice for 15 minutes at an interval of 3 hours will help reduce the swelling, as will compression and elevation. And when I’m visiting the forums and I don’t like somebody, instead of calling them the usual nasty names I will instead pick one or more of these terms used to describe conditions that afflict feet. SYMPTOMS are pain on the plantar orbottom part of the foot between the ball of the foot and theheel. Pain may be worse in the mornings when you take your firststeps and may subside with prolonged walking. Pain is usuallyworse when you first get up, first walk or begin activity, thenmay subside over the time of activity. This kind of pain isusually found in people with higher natural arches, a more rigidthe foot, flat feet or pronation. The more rigid or flexible fromnormal the more prone to injury. Rigid feet are more prone totears. Pronated feet more prone to excessive stretches of theligament. Sometimes the length of your hamstrings and heel cords are normal, but your brain perceives them to be tight. Although it's not yet known why your nervous system behaves this way, exercise scientists proposed a sensory theory to explain the behavior. A study published in the March 2010 issue of "Physical Therapy" stated that subjects who completed a three- to eight-week stretching program had a modified sensation in their flexibility rather than actual changes to the length of their muscles. Therefore, the tightness sensation may be just in your head rather than the shortening of your hamstrings and heel cords. Self-Myofascial Release Unlike other hysterectomies, a laparoscopic supracervical hysterectomy (LSH) is relatively noninvasive. The procedure is performed with the assistance of a small camera placed through tiny slits through your belly button. Only the parts that need to be taken out are removed. This procedure allows you to keep most of your uterus and your cervix and avoids massive surgery. Understanding this procedure can help you decide if it's right for you. When your heart skips a beat, it is called a heart palpitation. It is normally harmless if it occurs occasionally. There are symptoms and treatments you should be aware of when determining the causes of your heart skipping a beat.